Gut Health Checklist

Review the following list, and ask yourself if you experience any of these symptoms regularly (every day) or sometimes (every week):

  • I regularly have gas            

  • I get stomach cramps            

  • I have bloating            

  • I have mushy, watery stools            

  • I have more than 3 bowel movements per day            

  • I have constipation            

  • I have less than one stool movement per day            

  • I have undigested food in my stool            

  • I have mucus in my stool            

  • I take or have taken laxatives in the past            

  • I get heartburn            

  • I have taken antacids in the past e.g. Nexium, Zantac, etc.            

  • I have taken antibiotics for more than 2 weeks            

  • I have taken antibiotics in the past 12 months            

  • I have an auto-immune condition            

  • I have seasonal allergies            

  • I have anal itching            

  • I get breakouts, cystic acne, rashes or other skin conditions            

  • I have foul-smelling stools            

  • After eating, I feel bloated or have gas            

  • I react to certain foods such as wheat, pasta, dairy, etc.            

  • I have bad breath even after brushing my teeth            


If you suffer from 3 or more of these symptoms frequently, or even sometimes, you would benefit from some gut healing treatment.


Your gut health is of utmost importance as digestive and gut disorders contribute significantly toward long term chronic illness.

In cases where the health of your digestive system is impaired, food may not be broken down properly and then nutrients may not be effectively taken up by the body. Also, particles of food may pass through gap junctions in the gut lining, triggering the immune system leading to possible food allergies/sensitivities and auto-immune conditions. 

Treatment generally involves some individualised diet modifications, along with a short to medium term supplement program tailored for your specific presentation, to help improve and support the health of your digestive system. 

Don’t live with your symptoms any longer. Book your appointment today.


Sharelle Parry Naturopath


Suite 301, Level 3, 180 Queen Street

Brisbane Q 4000

(in the Queen Street Mall above Country Road)

P: 0424 997 871

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Wednesday - Friday: 7:30am - 6pm

by appointment,

other times available by arrangement.


Public Holidays:  Closed



© 2019 Sharelle Parry Naturopath